yourattentionplease

Crecer con confianza.

The effect of music on 10 km cycle time trial performance

7 junio, 2013

enlace a noticia principal: http://pepagroup.net/

 

 

Autores:

Hagen J, Foster C, Rodríguez-Marroyo J, de Koning JJ, Mikat RP, Hendrix CR, Porcari JP

Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA


Music is widely used as an ergogenic aid in sport, however there is little evidence of its’ effectiveness during closed-loop athletic events.

In order to determine the effectiveness of music as an ergogenic aid, well-trained and task habituated cyclists performed 10km cycle time trials while either listening to self-selected motivational music or with auditory input blocked.

There were no statistically significant differences in performance time or physiological/psychological markers related to music (time trial duration:17.75+2.10 vs 17.81+2.06 min, mean power output: 222+66 vs 220+65 W, peak HR:184+9 vs 183+8 bpm, peak blood lactate:12.1+2.6 vs 11.9+2.1 mmol•l-1, and final RPE: 8.4+1.5 vs 8.5+1.6, respectively).

It is concluded, that during exercise at competitive intensity, there is no meaningful effect of music on either performance or physiology.


Las escuelas de San Francisco meditan Entrevista en Radio Euzkadi con Marta Toro
Las escuelas de San Francisco meditan
Entrevista en Radio Euzkadi con Marta Toro

yourattentionplease | Crecer con confianza
©2013