Grow with confidence

The method for ADHD, Grow with Confidence

Grow with Confidence, The method for children with ADHD. Designed for school and home use.

Grow with Confidence

Grow with Confidence is a method of relaxation and music to improve sustained attention and reduce anxiety in children with ADHD. This method was scientifically tested by the university of Vienna and was the object of a clinical study in a primary school with 156 children with ADHD that gave surprising results. It’s ideal for use in schools, consultations or at home.

Grow with Confidence is a musical method that teaches children how to relax, while at the same time, increases their ability to concentrate and sustain attention. This helps them feel more sure of themselves and increases confidence.


The method, created for children aged 7 to 12 years old, takes advantage of the development stages between those ages and which will be so important for their growth.

There are seven musical pieces, from 5 to 8 minutes each, that are voice guided. Each contains specific sounds, spoken text, rhythmic cycles and aims to create an environment that is relaxing and appropriate for concentration.

The language of the method is easily understandable, and the instructions are simple to follow.

Grow with Confidence, A method to train the brain with general and specific objectives.

General objectives: work on trust, confidence-building and attention.

Specific objectives:

Click on each for additional information:

1st A special place

Create a positive personal space that can be imagined at any time.

2nd Breathing

Learn thoracic and costal breathing with ease.

3rd Improve communication between the brain hemispheres

Improve cognitive and emotional ability.

4th Anatomical chart

Improve body image.

5th Energy balance

Work attention and memory.

6th Decision-making

Establish a counterpoint between internal and external sensations.

7th Urban life

Requires another kind of attention; this works autonomy




yourattentionplease | Crecer con confianza.